These days, it seems like prices are going up, especially at the grocery story. In fact, the all-item Consumer Price Index (CPI), a measure of economy-wide inflation, claimed food prices in September 2026 were 2.5 percent higher than in September 2025. But don’t despair, there are some ways to save. Here are some quick hacks you can use to beat price creep.
Get Supermarket Apps
Your phone’s app store probably has an app from your neighborhood grocery store just waiting for your download. When you get it, make sure you join the loyalty program, where points can add up. Plus, check out the weekly/daily deals and take advantage of them. If you do this regularly, you’ll save a large chunk of change.
Keep Your Coupon Books
You know those booklets you get in the mail from the local grocery store that are pages long, usually show up on Tuesdays and you throw them away? Don’t. Save them, scour them and snag low prices. Make this a regular habit and you’ll definitely save.
Save the Coupons in the Bag
Related to the above item, there are often coupons stuffed into the bottom of your bag during checkout. Make sure you look to see whether you might use them, then put them in a safe place and grab them the next time you head out.
Make a List
Before you leave the house, jot down what you need. In fact, start an evergreen list on your phone in your notes tab that you can update with each grocery run. If you stick to the list, there’s a big chance you won’t buy things you won’t eat and/or rack up a big bill. Another hack? Never go to the grocery store hungry. You might end up buying more than you need and regret it later!
Give Meat the Day Off
Meat is one item that’s most always on the rise. In fact, as of April 2026, ground beef was priced on average $6.90 per pound, according to the Federal Reserve Bank of St. Louis. So, what to do? Try to swap it with black beans, tempeh, tofu or any other non-meat protein. Cook these delicious meals several times a week and if you’re interested, browse these meatless dinner ideas. Over time, you’ll save a lot of MOO-lah.
Use Curbside Pickup
If you’re pressed for time and/or struggle with impulse buying, this is the hack for you. When you order food online, chances are you’ll order only essentials and not the goodies that call your name when you’re in the store. Best of all, at most big box stores like Target, Walmart and Kroger, the service is free. Another plus: You’ll be able to see your total – and if it’s a bit high, you can edit it and reduce your cost.
Eat Your Leftovers
If you really want to save on groceries, heat up your meal from the day before. Resist throwing it away, going out or ordering takeout on the way home. One way to make eating leftovers go the distance is to make a double portion. This way, you won’t be stuck with a tiny bit of food that sits in your fridge uneaten for days.
If you integrate these hacks into your daily routine, over time, you’ll notice a difference and prevent high prices from eating into your budget.
Sources
Food Price Outlook - Summary Findings | Economic Research Service
